Did you know that 65% of the world experiences some form of lactose intolerance and that 1 - 2% of children have a milk allergy? I am part of that 65% and through the years I have tested different ingredients to achieve a delicious baked good that was not tough on my stomach. I'm going to share with you the very best dairy-free baking alternatives that are full of flavor.
Dairy-Free Baking: Plant-Based Milk Alternatives
One of the most common ingredients in dairy free baking recipes is milk. Luckily, there's an abundance of dairy-free baking alternatives available today. Some popular options to make gluten free dairy free desserts include:
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Almond Milk: Made from ground almonds, almond milk adds a delicate nuttiness to baked goods. Califia makes delicious almond milk.
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Coconut Milk: With its rich and creamy texture, coconut milk is perfect for adding moisture to cakes and providing a tropical twist to your recipes. So Delicious Coconut Milk is creamy and light.
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Oat Milk: Known for its creamy consistency, oat milk lends a mild sweetness to baked treats. This is my preferred plant milk since it is free of the Top 9 Allergens. I tend to make my own oat milk, but if I need something quick I'll pick up a carton of Willa's Oat Milk.
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Soy Milk: Soy milk is a versatile option that works well in most lactose free desserts, offering a smooth texture and slightly nutty taste. It produces bakes closest to cow's milk due to its high protein levels. Silk makes great soy milk.
Dairy-Free Baking: Butter Alternatives
Butter is a key ingredient in many no milk desserts, providing moisture, flavor, and texture. When it comes to dairy-free baking, vegan butter and coconut oil are excellent substitutes for dairy free dessert recipes.
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Coconut Oil: Solid at room temperature, coconut oil is an excellent substitute for butter in cookies and pie crusts, adding a subtle coconut flavor. I use so much coconut oil that I purchase mine from Costco.
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Avocado: Mashed or pureed avocado can be used as a dairy-free butter replacement, bringing richness and healthy fats to your recipes. You'll want to use a 1:1 ratio.
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Vegan Butter: Many brands offer dairy-free margarines that can be used as a 1:1 substitute for butter in baking, providing a similar texture and flavor. My favorites are Miyoko's and Earth Balance.
Dairy-Free Baking: Yogurt and Sour Cream Substitutes
Yogurt and sour cream are versatile ingredients that lend moisture and tanginess to baked goods. Here are some easy milk free desserts alternatives to explore:
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Plant-Based Yogurts: There is an increasing variety of plant-based yogurts available, such as soy, almond, cashew, and oat-based options, all of which can be used in no dairy recipes. I like Forager and Chobani Oats.
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Cashew Sour Cream: Made from soaked cashews, lemon juice, and vinegar, cashew sour cream adds a tangy zing to recipes calling for traditional sour cream. My fave is Forager.
Dairy-Free Baking: Vegan Egg Alternatives
Eggs play a vital role in baking, providing structure, moisture, and binding properties. Consider these options for replacing eggs in your non-dairy desserts baking:
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Flaxseed or Chia Seeds: When mixed with water, ground flaxseed or chia seeds form a gel-like consistency that mimics the binding properties of eggs. Combine one tablespoon of flaxseed meal or chia seeds to 3 tablespoons of water and let sit for 5 minutes.
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Applesauce: Unsweetened applesauce works well as an egg substitute in muffins, quick bread, and cakes, adding moisture. Replace one egg with 1/4 cup of applesauce. If baking cakes/muffins/breads, add 1/2 teaspoon of baking powder to lighten the texture.
Dairy-Free Baking Recipes to Make
Need some inspiration before you start your dairy free baking journey? Check out these easy dairy free recipes that are guaranteed to make your mouth water and you won’t miss the traditional, milk butter, or eggs.
Vegan Cheesecake Cookie Sandwiches
Vegan, Gluten-Free Cinnamon Banana Bread Donuts
Gluten-Free, Vegan Dark Chocolate Fudgy Brownie American Flag
Conclusion
Dairy-free baking can and should be an enjoyable, accessible experience for everyone, regardless of dietary needs or preferences. Thanks to the incredible variety of dairy-free alternatives now available, from plant-based milks and butters to vegan cream cheeses and yogurts, creating delicious and satisfying treats has never been easier.
Embracing dairy-free baking opens the door to a world of creativity, allowing bakers to experiment with new flavors, textures, and ingredients. More importantly, it fosters inclusivity, ensuring that everyone at the table, from those with dietary restrictions to those who simply enjoy trying something new, can partake in the joy of a homemade treat.
So grab your mixing bowl, explore the many dairy-free options, and let your imagination run wild because baking is for everyone!